The second video in our nutrition education series is intended to support people living with diabetes to assess and understand their relationship with food and how to heal that relationship if necessary. Registered Dietitian and Ellyn Satter Institute Faculty Member Sandy Maxwell will outline what a positive relationship with food is, how eating competence can play a role and how to achieve non-weight related food and health goals.
Speaker: Ellyn Satter. RD
0:00
[Music]0:07
hello and welcome to the second session0:09
in our nutrition education series for0:11
people living with diabetes this session0:14
is intended to support people with0:15
diabetes to assess and understand their0:18
relationship with food and how to heal0:20
that relationship if necessary0:22
registered dietitian and Ellen sder0:24
Institute faculty member Sandy Maxwell0:27
will outline what a positive0:29
relationship with is how eating0:31
competence can play a role and how to0:33
achieve non-weight related food and0:35
health goals take it away0:37
Sandy hello and thanks for joining our0:40
discussionOverview0:42
today I'll be going over what it means0:45
to have a positive relationship with0:47
food how to be competent with your0:50
eating and how your relationship with0:52
food supports0:54
Wellness if some of these Concepts and0:56
terms are unfamiliar to you not to worry0:59
I will be EXP exping them my hope is1:02
that you will gain some new information1:03
about eating that will benefit you while1:05
living with1:08
diabetes let's start by looking at what1:10
it means by having a positive1:12
relationship withPositive Relationship with Food1:15
food for one thing you feel good about1:18
eating you enjoy food and feel1:21
comfortable eating with1:22
others you look forward to eating rather1:25
than being filled with1:27
worry you take an interest in food1:30
even unfamiliar Foods at the same time1:33
you give yourself permission to eat1:35
familiar foods that you1:38
enjoy you eat to satisfy your hunger you1:42
go along with your natural desire to eat1:44
enough of food that you enjoy rather1:46
than fighting against1:49
it you feed yourself regularly and1:52
reliably because you enjoy food and feel1:55
comfortable with eating it is rewarding1:57
to make feeding yourself priorityCurrent Relationship with Food2:02
so would you say that you currently have2:04
a positive relationship with food or do2:07
you often worry about your eating and or2:09
your weight do you feel happy when you2:12
eat so-called good foods and guilty when2:15
you eat so-called bad2:17
foods do you try to eat less than you're2:20
hungry for or do you worry that if you2:22
eat certain foods you might not2:25
stop almost everyone can answer yes to2:28
at least one of these questions2:30
in today's world feeling conflicted and2:32
anxious about eating is so common that2:34
it may seem the way it's supposed to be2:37
but it isn't and doesn't have to be that2:39
way for you even while living withEating Competence2:44
diabetes today I'm going to introduce2:46
you to the concept of eating competence2:49
as the way to have a positive2:50
relationship with2:52
food this approach is proven to work2:55
including for people living with2:57
diabetes eating competent as to find by3:01
the sder eating competence model is3:03
being positive comfortable and flexible3:06
with eating as well as matter of fact3:09
and reliable about getting enough to eat3:11
of personally enjoyable nourishing3:13
food people who are eating competent3:16
have better diets better metabolic3:19
profiles including blood sugars more3:22
positive quality of life indicators and3:25
are more3:26
active I'm going to walk through the3:28
basic steps to WS eating3:30
competence many people are able to3:32
follow the steps on their own however3:35
others need more support if that's you3:38
not to worry I'll talk a bit more about3:40
that3:42
later the first step toward eatingFeed Yourself3:45
competence is to feed yourself3:48
Faithfully reassure yourself you will be3:50
fed and that you will get to eat food3:52
you genuinely3:54
enjoy develop a meal and snack routine3:57
that works for you take time to sit down4:00
to4:01
eat eating is more enjoyable when you4:03
allow time to eat and pay attention to4:06
your4:07
eating having a consistent pattern of4:10
meals and snacks supports you in taking4:12
care of yourself with4:14
food knowing when you'll be fed can4:17
increase your peace and4:18
comfort it can also let you forget about4:21
between meal and snack times4:24
eating this structure is especially4:27
important while living with diabetes as4:29
it helps to reduce the highs and lows of4:31
blood sugars throughout theGive Yourself Permission4:35
day give yourself permission to eat a4:37
variety of foods including Foods you4:40
truly4:41
enjoy don't let your eating competence4:44
be spoiled by lists of good foods and4:46
bad foods all foods nourish your body4:49
and have nutritional value protein4:52
energy vitamins minerals and other4:56
nutrients even foods with added sugar4:59
can be included in your meals and5:01
snacks in fact doing this often enough5:04
can help you relax about the impact they5:06
may have on your bloodConnect with Your Eating5:09
sugar another step in developing eating5:12
competence is to connect with your5:14
eating connecting with your eating will5:17
transform it it's about getting in touch5:20
with your inner self which knows how to5:23
eat this involves taking time to5:27
pause breathe5:30
and say to5:31
yourself it's all right to eat I just5:33
have to pay5:35
attention as you connect with your5:36
eating ask yourself what am I5:40
experiencing while I5:42
eat at first you may get selft talk that5:45
interferes with5:47
connecting you may worry about what or5:49
how much to eat or whether giving5:51
yourself permission will affect your5:53
weight that selft talk gets in the way5:56
of your knowing what goes on inside you5:59
your hunger appetite and feelings of6:02
reward and satisfaction from6:04
eating as time goes on you'll be less6:07
bothered by that selft talk and more and6:10
more be tuned into your inner self while6:12
you6:13
eat the payoff is that you may feel more6:16
comfortable about providing yourself6:17
with food you may feel better about your6:20
eating calmer or more tuned6:24
in you'll also want to trust your body6:26
to know how much to eat and to eat what6:28
is good for you6:30
say to yourself it's all right to eat I6:33
just need to pay6:35
attention trying to ignore and outwit6:37
your body lets you feel Only the6:39
strongest feelings being famished or6:41
being6:42
stuffed at first you may not feel hungry6:45
when you start on the road to eating6:47
competence or you may not feel full when6:50
you stop if you stay the course your6:53
hunger rhythms will adjust to your6:54
eating6:55
pattern then you will re recover more6:59
feelings maybe a twinge of hunger maybe7:02
a bit of7:04
fullness your feelings of hunger and7:06
fullness will get stronger then you will7:09
ReDiscover your stoppingWeight7:13
Place one quick note about weight if you7:17
deprive yourself in an effort to keep7:19
your weight down you will gain it back7:22
if you overeat to force your weight up7:25
you will lose it back when you first7:27
connect and give permission with eating7:30
your weight may be a bit variable7:32
especially if up to this time you've7:34
been undereating or7:36
overeating but please know your weight7:38
will7:39
stabilize when you are competent with7:42
your eating your weight will be right7:43
for7:44
you being competent with your eating7:47
helps you gain confidence and comfort7:49
with your eating and with your7:53
hunger as you develop eating competence7:55
you'll want to be prepared to resist7:58
interference and protect yourself so youEating8:01
can hang on to your competence with8:03
eating negative messages about eating8:06
food and weight are all around you learn8:09
to identify and ignore these messages8:13
they can undermind you being a competent8:15
eater this includes messages that you8:18
impose on8:20
yourself for example saying to yourself8:23
I should need that or indulging in8:25
weight talk can be8:27
traumatic the trauma is all the negative8:30
feelings that go along with food8:32
restriction being constantly hungry8:35
being preoccupied with what to eat or8:37
not to eat being demoralized when your8:40
weight stays the8:41
same being a competent eater and feeding8:44
yourself Faithfully lets you eat8:46
enjoyably and well you feed yourself8:50
Faithfully by establishing a structure8:52
of meals and snacks each day and you8:54
tune in and pay attention to your8:57
eating a bonus of of course is that9:00
competent eaters do better medically9:02
nutritionally emotionally and9:06
socially being competent with eating9:08
also means that you can eat all kinds of9:11
foods but the good food bad food monkey9:14
on your back can send you out of control9:16
when you want to eat certain9:18
foods give yourself permission to9:20
connect with these Foods you will find9:23
yourself becoming calm around them9:25
rather than being a big9:27
Temptation at first may eat a lot but9:30
soon the newness will wear off and you9:32
will eat less sometimes more another the9:36
same as you do with other9:37
Foods giving yourself permission to eat9:40
these foods will allow them to become9:44
neutral and once you are comfortable9:46
with how to eat what to eat will fall9:49
into place you may enjoy planning9:52
shopping and cooking and use it for fun9:55
and9:56
relaxation on the other hand you may9:58
want to do as little as possible to get10:00
the job10:01
done however you feel about it isBeing Competent10:07
okay being confident and eating10:10
competent means being deliberate about10:12
feeding yourself it means that you seek10:14
food rather than avoid it don't wait10:17
till you're hungry to think about it or10:19
you'll just grab something you might not10:22
enjoy be10:24
intentional and pay attention to10:26
Cravings you don't have to give in to10:28
every eating impulse10:29
but do pay attention to Cravings that10:32
keep coming10:33
back eating competently encourages10:36
eating a nutritionally adequate diet10:38
made up of a variety of foods as you10:41
tune into your eating you will notice10:43
that you'll get tired of eating the same10:45
food all the time and you'll start10:47
looking for10:48
variety you'll find yourself taking an10:50
interest in food being more comfortable10:52
with unfamiliar food and gradually10:55
getting so you enjoy a few new10:58
foods10:59
you'll also want to make planning your11:01
friend not your enemy use planning to11:04
make it easier to feed yourself you11:06
abuse planning when you make your meals11:08
complicated and pile on so much work you11:11
can't sustain the effort or when you say11:14
I shouldn't eat that or it isn't good11:15
forLiving with Diabetes11:18
me as a person living with diabetes the11:21
tenants of being a competent eater apply11:23
to you you can't eat Foods you enjoy you11:27
just need to pay particular attention to11:29
maintaining11:30
structure as you know it's all about11:33
balance living with diabetes means that11:36
your body has access to only so much11:38
insulin at a time this is true whether11:42
you were managing with diet alone taking11:44
medication to help your body's insulin11:46
work better or injecting11:49
insulin structure helps you balance your11:52
food intake with your available insulin11:54
and your activity to keep your blood11:56
sugar within a stable range that helps11:58
you feel good12:00
skimping at one meal and overdoing it at12:03
another gives you lows then highs in12:05
blood12:07
sugar you can have good tasting filling12:10
and sustaining meals and snacks your12:13
Diabetes Care team can help you12:15
understand how different nutrients12:16
behave in your body which can help you12:18
in making food12:20
choices for example you can slow down12:23
the release of sugar in your body from12:24
sweets by having them with other Foods12:26
at a meal rather than on their own12:32
so while this has been a brief overview12:34
of what it means to have a positive12:36
relationship with food as it relates to12:38
eating competence and diabetes I12:40
appreciate that after watching this12:42
video you might feel more conflicted12:44
about your eating and you may wonder12:46
what to doWhat to do next12:49
next perhaps a good place to start is to12:52
think differently about food health and12:57
weight optimism12:59
self trust and a sense of adventure are13:02
healthier for you in guiding your eating13:04
than negativity self-denial and13:07
avoidance in our weight obsessed culture13:10
EA incompetence can be13:12
challenging but be reassured that trust13:15
is better than13:16
control and remember that eating13:18
competence supports13:20
Wellness competent eaters do better13:23
medically and nutritionally have more13:25
stable body weights and feel good about13:27
their bodies13:30
with eating as in life competent eaters13:33
are tuned in and responsive to13:35
information coming from within and use13:38
that information to guide them in taking13:40
care ofSummary13:44
themselves The Joy of Eating and Trust13:46
in your body guide you um requires13:50
nurturing be kind to yourself and13:53
remember your self-care with eating can13:55
help you through the ups and downs of13:58
life13:59
in summary a positive relationship with14:02
food and being competent with your14:04
eating is possible and14:07
rewarding it may be easy for you or you14:11
may require some14:12
work as a start you'll want to feed14:16
yourself Faithfully by developing a meal14:18
and snack routine that works for you and14:20
that includes foods that you truly14:24
enjoy you'll want to take time to14:26
connect with your eating by slowing down14:29
down paying attention and telling14:31
yourself it's all right to14:35
eat you'll also want to be prepared for14:37
interference from negative messages14:39
around you including NE negative14:42
messages you impose on14:46
yourself you also may want to reach out14:48
for help from trained eating competence14:51
professionals as it isn't always easy14:53
changing long-standing attitudes and14:56
behaviors it's also important to discuss14:59
any concerns or potential changes to15:01
your eating with your Diabetes Care15:05
team I'll conclude with a quote from15:08
Ellen15:09
sder when the joy goes out of eating15:12
nutrition15:15
suffers thank you for watching and15:17
please feel free to reach out to the15:19
Ellen sat Institute with your questions15:21
at support at Ellen sat institute.org15:24
and visit the website to learn more15:26
about eating competence and joyful15:28
eating15:40
me
Speaker: Ellyn Satter. RD
0:00
[Music]0:07
hello and welcome to the second session0:09
in our nutrition education series for0:11
people living with diabetes this session0:14
is intended to support people with0:15
diabetes to assess and understand their0:18
relationship with food and how to heal0:20
that relationship if necessary0:22
registered dietitian and Ellen sder0:24
Institute faculty member Sandy Maxwell0:27
will outline what a positive0:29
relationship with is how eating0:31
competence can play a role and how to0:33
achieve non-weight related food and0:35
health goals take it away0:37
Sandy hello and thanks for joining our0:40
discussionOverview0:42
today I'll be going over what it means0:45
to have a positive relationship with0:47
food how to be competent with your0:50
eating and how your relationship with0:52
food supports0:54
Wellness if some of these Concepts and0:56
terms are unfamiliar to you not to worry0:59
I will be EXP exping them my hope is1:02
that you will gain some new information1:03
about eating that will benefit you while1:05
living with1:08
diabetes let's start by looking at what1:10
it means by having a positive1:12
relationship withPositive Relationship with Food1:15
food for one thing you feel good about1:18
eating you enjoy food and feel1:21
comfortable eating with1:22
others you look forward to eating rather1:25
than being filled with1:27
worry you take an interest in food1:30
even unfamiliar Foods at the same time1:33
you give yourself permission to eat1:35
familiar foods that you1:38
enjoy you eat to satisfy your hunger you1:42
go along with your natural desire to eat1:44
enough of food that you enjoy rather1:46
than fighting against1:49
it you feed yourself regularly and1:52
reliably because you enjoy food and feel1:55
comfortable with eating it is rewarding1:57
to make feeding yourself priorityCurrent Relationship with Food2:02
so would you say that you currently have2:04
a positive relationship with food or do2:07
you often worry about your eating and or2:09
your weight do you feel happy when you2:12
eat so-called good foods and guilty when2:15
you eat so-called bad2:17
foods do you try to eat less than you're2:20
hungry for or do you worry that if you2:22
eat certain foods you might not2:25
stop almost everyone can answer yes to2:28
at least one of these questions2:30
in today's world feeling conflicted and2:32
anxious about eating is so common that2:34
it may seem the way it's supposed to be2:37
but it isn't and doesn't have to be that2:39
way for you even while living withEating Competence2:44
diabetes today I'm going to introduce2:46
you to the concept of eating competence2:49
as the way to have a positive2:50
relationship with2:52
food this approach is proven to work2:55
including for people living with2:57
diabetes eating competent as to find by3:01
the sder eating competence model is3:03
being positive comfortable and flexible3:06
with eating as well as matter of fact3:09
and reliable about getting enough to eat3:11
of personally enjoyable nourishing3:13
food people who are eating competent3:16
have better diets better metabolic3:19
profiles including blood sugars more3:22
positive quality of life indicators and3:25
are more3:26
active I'm going to walk through the3:28
basic steps to WS eating3:30
competence many people are able to3:32
follow the steps on their own however3:35
others need more support if that's you3:38
not to worry I'll talk a bit more about3:40
that3:42
later the first step toward eatingFeed Yourself3:45
competence is to feed yourself3:48
Faithfully reassure yourself you will be3:50
fed and that you will get to eat food3:52
you genuinely3:54
enjoy develop a meal and snack routine3:57
that works for you take time to sit down4:00
to4:01
eat eating is more enjoyable when you4:03
allow time to eat and pay attention to4:06
your4:07
eating having a consistent pattern of4:10
meals and snacks supports you in taking4:12
care of yourself with4:14
food knowing when you'll be fed can4:17
increase your peace and4:18
comfort it can also let you forget about4:21
between meal and snack times4:24
eating this structure is especially4:27
important while living with diabetes as4:29
it helps to reduce the highs and lows of4:31
blood sugars throughout theGive Yourself Permission4:35
day give yourself permission to eat a4:37
variety of foods including Foods you4:40
truly4:41
enjoy don't let your eating competence4:44
be spoiled by lists of good foods and4:46
bad foods all foods nourish your body4:49
and have nutritional value protein4:52
energy vitamins minerals and other4:56
nutrients even foods with added sugar4:59
can be included in your meals and5:01
snacks in fact doing this often enough5:04
can help you relax about the impact they5:06
may have on your bloodConnect with Your Eating5:09
sugar another step in developing eating5:12
competence is to connect with your5:14
eating connecting with your eating will5:17
transform it it's about getting in touch5:20
with your inner self which knows how to5:23
eat this involves taking time to5:27
pause breathe5:30
and say to5:31
yourself it's all right to eat I just5:33
have to pay5:35
attention as you connect with your5:36
eating ask yourself what am I5:40
experiencing while I5:42
eat at first you may get selft talk that5:45
interferes with5:47
connecting you may worry about what or5:49
how much to eat or whether giving5:51
yourself permission will affect your5:53
weight that selft talk gets in the way5:56
of your knowing what goes on inside you5:59
your hunger appetite and feelings of6:02
reward and satisfaction from6:04
eating as time goes on you'll be less6:07
bothered by that selft talk and more and6:10
more be tuned into your inner self while6:12
you6:13
eat the payoff is that you may feel more6:16
comfortable about providing yourself6:17
with food you may feel better about your6:20
eating calmer or more tuned6:24
in you'll also want to trust your body6:26
to know how much to eat and to eat what6:28
is good for you6:30
say to yourself it's all right to eat I6:33
just need to pay6:35
attention trying to ignore and outwit6:37
your body lets you feel Only the6:39
strongest feelings being famished or6:41
being6:42
stuffed at first you may not feel hungry6:45
when you start on the road to eating6:47
competence or you may not feel full when6:50
you stop if you stay the course your6:53
hunger rhythms will adjust to your6:54
eating6:55
pattern then you will re recover more6:59
feelings maybe a twinge of hunger maybe7:02
a bit of7:04
fullness your feelings of hunger and7:06
fullness will get stronger then you will7:09
ReDiscover your stoppingWeight7:13
Place one quick note about weight if you7:17
deprive yourself in an effort to keep7:19
your weight down you will gain it back7:22
if you overeat to force your weight up7:25
you will lose it back when you first7:27
connect and give permission with eating7:30
your weight may be a bit variable7:32
especially if up to this time you've7:34
been undereating or7:36
overeating but please know your weight7:38
will7:39
stabilize when you are competent with7:42
your eating your weight will be right7:43
for7:44
you being competent with your eating7:47
helps you gain confidence and comfort7:49
with your eating and with your7:53
hunger as you develop eating competence7:55
you'll want to be prepared to resist7:58
interference and protect yourself so youEating8:01
can hang on to your competence with8:03
eating negative messages about eating8:06
food and weight are all around you learn8:09
to identify and ignore these messages8:13
they can undermind you being a competent8:15
eater this includes messages that you8:18
impose on8:20
yourself for example saying to yourself8:23
I should need that or indulging in8:25
weight talk can be8:27
traumatic the trauma is all the negative8:30
feelings that go along with food8:32
restriction being constantly hungry8:35
being preoccupied with what to eat or8:37
not to eat being demoralized when your8:40
weight stays the8:41
same being a competent eater and feeding8:44
yourself Faithfully lets you eat8:46
enjoyably and well you feed yourself8:50
Faithfully by establishing a structure8:52
of meals and snacks each day and you8:54
tune in and pay attention to your8:57
eating a bonus of of course is that9:00
competent eaters do better medically9:02
nutritionally emotionally and9:06
socially being competent with eating9:08
also means that you can eat all kinds of9:11
foods but the good food bad food monkey9:14
on your back can send you out of control9:16
when you want to eat certain9:18
foods give yourself permission to9:20
connect with these Foods you will find9:23
yourself becoming calm around them9:25
rather than being a big9:27
Temptation at first may eat a lot but9:30
soon the newness will wear off and you9:32
will eat less sometimes more another the9:36
same as you do with other9:37
Foods giving yourself permission to eat9:40
these foods will allow them to become9:44
neutral and once you are comfortable9:46
with how to eat what to eat will fall9:49
into place you may enjoy planning9:52
shopping and cooking and use it for fun9:55
and9:56
relaxation on the other hand you may9:58
want to do as little as possible to get10:00
the job10:01
done however you feel about it isBeing Competent10:07
okay being confident and eating10:10
competent means being deliberate about10:12
feeding yourself it means that you seek10:14
food rather than avoid it don't wait10:17
till you're hungry to think about it or10:19
you'll just grab something you might not10:22
enjoy be10:24
intentional and pay attention to10:26
Cravings you don't have to give in to10:28
every eating impulse10:29
but do pay attention to Cravings that10:32
keep coming10:33
back eating competently encourages10:36
eating a nutritionally adequate diet10:38
made up of a variety of foods as you10:41
tune into your eating you will notice10:43
that you'll get tired of eating the same10:45
food all the time and you'll start10:47
looking for10:48
variety you'll find yourself taking an10:50
interest in food being more comfortable10:52
with unfamiliar food and gradually10:55
getting so you enjoy a few new10:58
foods10:59
you'll also want to make planning your11:01
friend not your enemy use planning to11:04
make it easier to feed yourself you11:06
abuse planning when you make your meals11:08
complicated and pile on so much work you11:11
can't sustain the effort or when you say11:14
I shouldn't eat that or it isn't good11:15
forLiving with Diabetes11:18
me as a person living with diabetes the11:21
tenants of being a competent eater apply11:23
to you you can't eat Foods you enjoy you11:27
just need to pay particular attention to11:29
maintaining11:30
structure as you know it's all about11:33
balance living with diabetes means that11:36
your body has access to only so much11:38
insulin at a time this is true whether11:42
you were managing with diet alone taking11:44
medication to help your body's insulin11:46
work better or injecting11:49
insulin structure helps you balance your11:52
food intake with your available insulin11:54
and your activity to keep your blood11:56
sugar within a stable range that helps11:58
you feel good12:00
skimping at one meal and overdoing it at12:03
another gives you lows then highs in12:05
blood12:07
sugar you can have good tasting filling12:10
and sustaining meals and snacks your12:13
Diabetes Care team can help you12:15
understand how different nutrients12:16
behave in your body which can help you12:18
in making food12:20
choices for example you can slow down12:23
the release of sugar in your body from12:24
sweets by having them with other Foods12:26
at a meal rather than on their own12:32
so while this has been a brief overview12:34
of what it means to have a positive12:36
relationship with food as it relates to12:38
eating competence and diabetes I12:40
appreciate that after watching this12:42
video you might feel more conflicted12:44
about your eating and you may wonder12:46
what to doWhat to do next12:49
next perhaps a good place to start is to12:52
think differently about food health and12:57
weight optimism12:59
self trust and a sense of adventure are13:02
healthier for you in guiding your eating13:04
than negativity self-denial and13:07
avoidance in our weight obsessed culture13:10
EA incompetence can be13:12
challenging but be reassured that trust13:15
is better than13:16
control and remember that eating13:18
competence supports13:20
Wellness competent eaters do better13:23
medically and nutritionally have more13:25
stable body weights and feel good about13:27
their bodies13:30
with eating as in life competent eaters13:33
are tuned in and responsive to13:35
information coming from within and use13:38
that information to guide them in taking13:40
care ofSummary13:44
themselves The Joy of Eating and Trust13:46
in your body guide you um requires13:50
nurturing be kind to yourself and13:53
remember your self-care with eating can13:55
help you through the ups and downs of13:58
life13:59
in summary a positive relationship with14:02
food and being competent with your14:04
eating is possible and14:07
rewarding it may be easy for you or you14:11
may require some14:12
work as a start you'll want to feed14:16
yourself Faithfully by developing a meal14:18
and snack routine that works for you and14:20
that includes foods that you truly14:24
enjoy you'll want to take time to14:26
connect with your eating by slowing down14:29
down paying attention and telling14:31
yourself it's all right to14:35
eat you'll also want to be prepared for14:37
interference from negative messages14:39
around you including NE negative14:42
messages you impose on14:46
yourself you also may want to reach out14:48
for help from trained eating competence14:51
professionals as it isn't always easy14:53
changing long-standing attitudes and14:56
behaviors it's also important to discuss14:59
any concerns or potential changes to15:01
your eating with your Diabetes Care15:05
team I'll conclude with a quote from15:08
Ellen15:09
sder when the joy goes out of eating15:12
nutrition15:15
suffers thank you for watching and15:17
please feel free to reach out to the15:19
Ellen sat Institute with your questions15:21
at support at Ellen sat institute.org15:24
and visit the website to learn more15:26
about eating competence and joyful15:28
eating15:40
me
Category Tags: Diet & Nutrition, General Tips, Healthy Living;