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Oat pancakes

Get ready for doughy and delicious pancakes! Spread nut butter and sliced fruit on top for a change from regular bread.

Prep Time:
15 min
Cook Time:
10 min
Calories:
260
Serving Size:
1 pancake (120 g)

Ingredients

  • 1 bottle (237 mL) Vanilla Glucerna®
  • ½ cup (125 mL) quick oats
  • 1 cup (250 mL) all-purpose flour
  • 1 egg
  • ½ tsp (2.5 mL) baking powder
  • 1 tbsp (15 mL) non-hydrogenated margarine

Instructions

  1. In a large bowl, mix the Glucerna®, oats, flour, egg, and baking powder until a batter forms.
  2. In a large frying pan, melt the margarine over medium heat.
  3. Pour 60 mL (¼ cup) of the batter into the pan.
  4. Cook until the pancake is dry around the edges, flip, and cook until the pancake is golden brown on both sides.
  5. Repeat steps 2 to 4 as required.
  6. Top the pancakes with pieces of fresh fruit and yogurt.

 

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Nutritional Information Per 1 pancake (120 g)
Amount % Daily Value
Calories 260
Fat 7 g 9 %
Saturated 
+ Trans 1 g		 5 %
Cholesterol 45 mg
Sodium 160 7 %
Carbohydrate 38 g 13 %
Fibre 4 g 14 %
Sugars 2 g
Protein 9 g

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