Healthy Eating
July 31, 2018 By Rosie Schwartz, RD
Summer meal makeovers

With the availability of so much local produce in summertime, healthy eating should be a breeze at this time of year. It is also a season, though, for vacations and socializing—backyard barbecues, eating out, and road trips. Plus, many summertime favourites are packed with carbohydrates, which can make it difficult to maintain healthy blood sugar levels. But with some simple changes, you can still enjoy your seasonal faves.

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