Apple tart

0:04 We can see all ingredients needed: 3 tablespoons of toasted almond slices, 2 tablespoons of margarine, 1 tablespoon of honey, 2 or 3 apples, 1 tablespoon of lemon juice, phyllo pastry, vegetable oil cooking spray, 3 tablespoons of sugar, ½ teaspoon of almond extract and 1 tablespoon of apricot jam.

0:14 Take phyllo pastry from fridge, lay onto the table.

0:22 Spray vegetable oil onto tart pan. Add one layer of phyllo pastry. Add more cooking spray on top. Keep adding layers and oil spray. Cut off phyllo edges and tuck them into sides of the tart .

0:50 Sprinkle sugar onto phyllo.

0:56 Peel apples and slice them.

1:02 Add apple slices into bowl. Add lemon juice, honey and almond extract and mix.

1:10 Pour the mix onto the tart pan. Add margarine on top.

1:20 Bake 45 minutes at 375 degrees Fahrenheit.

1:28 Heat apricot jam in microwave and strain.

1:31 Spread jam onto apple tart with a brush.

1:39 Sprinkle toasted almonds.

1:45 Make 8 to 10 servings. Enjoy.

Prep Time:
20 minutes

Cook Time:
45 minutes

Calories:
120

Serving Size:
1/8th tart (60 g)

Ingredients

Vegetable oil cooking spray
3 phyllo pastry sheets, thawed
3 tbsp (45 mL) granulated sugar
1 tbsp (15 mL) honey
½ tsp (2 mL) almond extract
2 ½ cups (625 mL) peeled, thinly sliced yellow Delicious apples (about 2-3 apples)
1 tbsp (15 mL) fresh lemon juice
2 tbsp (25 mL) soft margarine 1 tbsp (15 mL) apricot jam, heated and strained
3 tbsp (45 ml) toasted sliced almonds

Instructions

Preheat oven to 375°F/ (190°C).
Prepare a 10- or 11-inch (25- or 28-cm) tart pan with removable bottom by spraying with vegetable oil cooking spray.
Place 1 sheet of phyllo dough in tart pan and press into sides of the pan. (Keep remainder covered with a damp towel to prevent drying.) Spray sheet with vegetable oil cooking spray. Top with second sheet and spray again. Repeat with third sheet. Tuck edges of phyllo into sides of the tart pan so that crust is somewhat even with top of the tart pan.
Sprinkle sugar evenly over phyllo. In a small bowl, mix together honey and almond extract.
In a large bowl, toss apples with lemon juice and the honey mixture. Spoon over phyllo, spreading apple slices evenly in tart pan. Dot apples with 1 tsp (5 mL) dollops of margarine.
Bake for 45 minutes or until apples are tender and crust is golden.
Brush top of tart with apricot jam.
Allow to cool; sprinkle with sliced almonds just before serving.

Notes

A serving of a typical fruit pie can supply more than 50 grams of carbohydrate. But by using phyllo dough rather than a traditional pastry crust, you no longer have to forgo a nice portion of a fruit pastry.

A recipe curtesy of Rosie Schwartz.

Nutritional Information Per 1/8th tart (60 g)
Amount		% Daily Value
Calories 120
Fat 4.5 g		6 %
Saturated + Trans 0.5 g		3 %
Cholesterol 0 mg
Sodium 90 mg		4 %
Carbohydrate 19 g		5 %
Fibre 1 g		4 %
Sugars 12 g
Protein 1 g