Vegetable frittata

Ingredients

• 4 eggs
• 1 tbsp chopped fresh parsley (or 1 tsp/5 mL dried parsley) 
• ½ tsp dried oregano 
• ¼ tsp garlic salt (optional) 
• Pinch freshly ground black pepper 
• 2 tsp margarine or butter 
• 2 green onions, chopped 
• ½ cup chopped broccoli, asparagus or green beans 
• ½ cup chopped celery 

Instructions

1. In a bowl, whisk together eggs, parsley, oregano, garlic salt (if using), pepper and 1 tbsp (15 mL) water. Set aside.
2. In a heavy skillet, melt margarine over medium heat. Sauté green onions, broccoli and celery for 4 to 5minutes or until tender-crisp.
3. Pour egg mixture over vegetable mixture and cook for 30 seconds. Cover and cook for 2 to 3 minutes or until set. Cut frittata in half and slide out of the skillet onto warmed plates. 

Notes

Canada’s Choice per Serving: 2 Meat & Alternatives, 1½ Fats

Recipe reprinted with permission from Canada’s 250 Essential Diabetes Recipes, Sharon Zeiler, RobertRose Inc., 2011, http://www.robertrose.ca.