Gestational diabetes diet

For a healthy tomorrow, take good care of your gestational diabetes today.

Choosing a healthy diet

Since the foods you eat can impact you and your baby, finding the right balance is important.

Start by asking your doctor for a referral to a registered dietitian for guidance. Eatinglow-glycemix index foods (e.g. whole grains, legumes) may also help manage blood sugar during pregnancy. To keep your blood sugar as stable as possible, spread your eating over three meals and two to three snacks.

Weight management during pregnancy

The amount of weight you gain during pregnancy will vary depending on your weight before your pregnancy, along with other factors. If weight is a concern for you, talk to your healthcare provider to determine an appropriate amount of weight to gain for your body and goals.

Being physically active

Regular physical activity can help control your blood sugar levels. It can also help you:

• boost your energy
• sleep better
• reduce stress
• reduce pregnancy discomfort
• prepare for childbirth

Talk to your healthcare provider about the right type and amount of activity for you before, during and after pregnancy. A general recommendation is to get 20-30 minutes of activity on most days at any time of day or walk for 10 minutes after each meal. Examples of physical activity include walking, playing sports, household tasks and playtime with your children. Check with your healthcare provider (Obstetrician) first before exercising.

Checking your blood sugar at home

Checking and tracking your blood sugar with a blood glucose meter will help you and your healthcare team manage your gestational diabetes. You may also take medication if needed.

Sometimes, healthy eating and physical activity are not enough to manage blood sugar levels, so your healthcare provider may recommend insulin injections or pills for the duration of your pregnancy. Medication will help keep your blood sugar level within your target range. This will help to keep you and your baby in good health.

Your healthcare team can answer your questions and support you through this important time in your life. But remember, the most important member of your healthcare team is you!