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Stir-fried eggplant with miso

Miso is a fermented soybean product that has become very popular with the increased interest in Japanese food. The light-colour or yellow version is the mildest and most popular. Experiment with different vegetables and different kinds of miso.

Prep Time:
15 minutes
Cook Time:
20 minutes
Serving Size:


  • 1 tbsp (15 mL) vegetable oil
  • 1 tbsp (15 mL) finely chopped fresh gingerroot
  • 4 shallots, thinly sliced (or 1 small onion, diced)
  • 1 lb. (500 g) thin eggplant, cut in 1-inch (2.5 cm) chunks
  • 2 tbsp (25 mL) light miso
  • 1½ tbsp (23 mL) granulated sugar (optional)
  • 1 tbsp (15 mL) rice wine
  • 1 tsp (5 mL) hot chili paste ⅓ cup (75 mL) water
  • 4 green onions, sliced
  • Salt and pepper


  1. Heat oil in a large non-stick pan or wok on medium-high heat.
  2. Add ginger and shallots. Cook for 3 to 5 minutes.
  3. Add eggplant and stir-fry until it is lightly browned and beginning to wilt, or about 8 to 10 minutes. If pan is too dry, add 2 tbsp (25 mL) water.
  4. In a small bowl, combine miso, sugar (if using), rice wine, hot chili paste and water. Add to eggplant and stir-fry until eggplant is tender, about 3 minutes.
  5. If sauce is too thick, add about ¼ cup (50 mL) more water. Sauce should coat eggplant but not be too sticky.
  6. Add green onions, salt and pepper to taste.
  7. Cook for 1 minute longer.


Serve this dish with a Japanese or Asian meal or with something barbecued. Leftovers be combined with rice and stir-fried. This dish can be made ahead and reheated. If it is too thick when reheated, just add some water.

This recibe has been adapted from Bonnie Stern’s "HeartSmart Cooking for Family and Friends" (Random House).

Nutritional InformationPer serving
Amount % Daily Value
Calories 77
Fat 2.9 g 4.5 %
+ Trans 0.3 g
1.5 %
Cholesterol 0 mg
Sodium 220 mg 9.2 %
Carbohydrate 11.9 g 4 %
Fibre 2.8 g 11.2 %
Sugars 0 g
Protein 1.7 g

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