Zucchini and yellow split pea sauté
Prep Time:
15 minutes
15 minutes
Cook Time:
15 minutes
15 minutes
Calories:
220
220
Serving Size:
3/4 cup (175 mL)
3/4 cup (175 mL)
Ingredients
- 1 tbsp (15 mL) olive oil
- 2 green onions, chopped
- 2 medium zucchini, sliced
- 1 cup (250 mL) dried yellow split peas, cooked according to package
- 2 medium tomatoes, sliced
- 1 cup (250 mL) reduced-fat shredded cheddar cheese, divided
- 1 large red onion, sliced into rings
- 1 dash each of garlic powder, light soy sauce and pepper
Instructions
- Heat oil in a large skillet over medium-low heat. Sauté green onions and zucchini until slightly tender, about 5 minutes.
- Add cooked yellow split peas. Stir gently.
- Layer tomato slices overtop and sprinkle with ⅔ cup shredded cheese. Layer onion rings over mixture and add remaining cheese. Sprinkle garlic powder, soy sauce and pepper overtop.
- Reduce heat to low, place lid on pan and heat ingredients for about 5 minutes.
- Serve immediately.
Notes
Recipe courtesy of Pulse Canada.
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