; Skip to Content
Donate

Loaded greek hummus dip

Everyone will love this freshly topped hummus dip! It’s eye-catching, tastes delicious and only you will know how nutritious it is!!

Prep Time:
15 minutes
Cook Time:
10 minutes
Calories:
250
Serving Size:
3 topped pita crisps

Ingredients

Serves: 8
  • 3 whole wheat thin style pita breads 
  • 2 Tbsp (30 mL) olive oil, divided 
  • 1 tsp (5 mL) garlic powder (or 1 small fresh clove of garlic, minced) 
  • 1 Tbsp (15 mL) dried oregano 
  • 2 pkg (227 g each) hummus 
  • ½ cup (125 mL) diced cucumber 
  • ½ cup (125 mL) quartered cherry tomatoes 
  • 2 Tbsp (30 mL) chopped, pitted Kalamata olives 
  • ¼ cup (60 mL) chopped fresh parsley 
  • 2 Tbsp (30 mL) chopped fresh mint or dill (or both) 

Instructions

  1. Preheat oven to 350°F. 
  2. Mix olive oil, garlic powder and dried oregano. Brush evenly onto one side of pita bread. Cut each pita into 8 triangles, place on baking sheet and bake for 13 to 15 minutes or until lightly browned, turning halfway. Remove from the oven and set aside. 
  3. On a large plate or platter, spread hummus in an even layer about 1 cm thick. Top with cucumber, tomatoes and olives. Top with fresh herbs and serve with cooled pita crisps. 

Tips:
  • Substitution: For special occasions consider making half the base layer hummus and half the base layer tzatziki.  
  • Cooking know-how: You can easily double or triple this recipe to feed a crowd. 
  • Dress it up: You could also drizzle with a little pomegranate molasses or sumac for added flavour. These can be found at grocery stores that carry a variety of middle eastern foods. 
Nutritional Information Per 3 topped pita crisps (100 g)
Amount % Daily Value
Calories 250
Fat 16 g 21 %
Saturated Fat 2.5 g
+ Trans Fat 0 g
13 %
Cholesterol 0 mg
Sodium 330 mg 14 %
Carbohydrate 21 g
Fibre 6 g 21 %
Sugars 1 g 1 %
Protein 8 g

Related Content

Whipped feta with slow-roasted cherry tomatoes

This delicious and stunning recipe is a perfect appetizer or light lunch.

See recipe About Whipped feta with slow-roasted cherry tomatoes

Caramelized onion and spinach dip

This tasty dip with onions and spinach pairs well with veggies or crackers.

See recipe About Caramelized onion and spinach dip

Hummus

This Middle Eastern dip is great with pita chips, crackers, or fresh veggies.

See recipe About Hummus