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Grilled salmon and chopped Greek salad for two

Nothing is more delicious than fresh cucumbers and tomatoes paired with feta cheese and olives. Except, of course, when you add a piece of omega-3-rich grilled salmon on top. 

Prep Time:
10 minutes
Cook Time:
10 minutes
Calories:
310
Serving Size:
½ recipe (245 g)

Ingredients

Serves: 2

  • 180 g (about 6 oz) salmon fillet, skin-on
  • 1½ Tbsp (22.5 mL) olive oil
  • 1½ Tbsp (22.5 mL) red wine vinegar
  • 2 tsp (10 mL) dried oregano
  • ¼ tsp (1 mL) each onion and garlic powder
  • 1/8 tsp (0.5 mL) each salt and pepper
  • 2 cups (500 mL) chopped romaine lettuce (or your favourite leafy green)
  • ¼ cup (60 mL) chopped yellow pepper
  • ½ cup (125 mL) chopped cucumber
  • ½ cup (125 mL) halved cherry tomatoes
  • 2 Tbsp (30 mL) Greek olives (green or kalamata)
  • ¼ cup (60 mL) cubed or crumbled light feta cheese

Instructions

  1. Preheat barbecue to medium-high. Place salmon, skin side down, on clean, lightly greased grill. Cook 6-10 minutes depending on thickness or until internal temperature reaches 145°F (65°C).
  2. Meanwhile, whisk together olive oil, red wine vinegar, oregano, onion and garlic powders, salt and pepper in a small bowl. Set aside.
  3. Divide the vegetables, olives and cheese evenly between two plates. Top with grilled salmon and drizzle with dressing.

Tips:
  • Substitution: Any grilled or baked meat or fish will work well with this recipe.
  • For four: Simply double the recipe if you are serving four.
  • Make it a meal: Serve with grilled sweet potato, a small dinner roll or a grilled whole-wheat pita.
Nutritional Information Per ½ recipe (245 g)
Amount % Daily Value
Calories 310
Fat 21 g 28 %
Saturated Fat 4.5 g
+ Trans Fat 0 g
23 %
Cholesterol 75 mg
Sodium 470 mg 20 %
Carbohydrate 7 g
Fibre 2 g 7 %
Sugars 3 g 3 %
Protein 24 g

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