Chocolate, peanut butter and banana overnight oats

Ingredients

Serves: 1

• ½ cup (125 mL) 1% milk, unsweetened soy milk or plain kefir
• ½ cup (125 mL) 0% plain Greek yogurt
• 1 Tbsp (15 mL) natural peanut butter
• ⅓ cup (80 mL) large flake oats
• 1 Tbsp (15 mL) hemp seeds
• ¼ tsp (1 mL) cinnamon
• ½ small banana, sliced
• 1 tsp (5 mL) chopped semi-sweet chocolate chips

Instructions

1. Whisk milk, yogurt and peanut butter in a medium bowl until combined.
2. Add oats, hemp and cinnamon; mix well and transfer to a container, bowl or mason jar. Refrigerate overnight.
3. When ready to eat, stir well, and top with banana and chocolate.

• Allergens: This recipe can be made to suit any allergies or eating style. Soy milk and plant-based yogurt would make it vegan. You could replace the peanut butter with soy butter or seed butter. The oats could also be swapped for a gluten-free variety.
• Grab and go: If you plan on taking this recipe with you, be sure to pack it in a container with an air-tight cover, and don’t forget a spoon.
• For two: This recipe easily can be doubled to make two servings.