Oven-roasted salmon with sriracha and lime

This spicy, zesty salmon takes no time to cook, making is super easy for a delicious weeknight meal. Salmon is a very good source of heart healthy omega-3 fats. Aim to eat two servings a week.

Prep Time:
5 minutes

Cook Time:
15 minutes

Calories:
240

Serving Size:
1 piece (140 g)

Ingredients

1 tbsp (15 mL) canola oil
2 tsp (10 mL) soy sauce
2 tbsp (30 mL) Sriracha sauce
1 tbsp (15 mL) honey
Juice of 2 limes
1 lb. (454 g) salmon, cut into 4 fillets

Instructions

In a small bowl, combine canola oil, soy sauce, Sriracha, honey and lime juice; brush over top of fillets.
Place fillets, skin side down on a baking sheet lined with parchment paper.
Bake salmon at 450°F (230°C) for 10 to 15 minutes or until fish is opaque and flakes easily when tested with fork.

Tips:

Serve with roasted broccoli and mashed sweet potatoes.
Both soy sauce and sriracha are high sodium condiments. If you are watching your sodium intake, consider using a sodium reduced soy sauce and red chili flakes to add heat instead.

Nutritional Information Per 1 piece (140 g)
Amount		% Daily Value
Calories 240
Fat 12 g		16 %
Saturated 1.5 g + Trans 0 g		8 %
Cholesterol 70 mg
Sodium 360 mg		23 %
Carbohydrate 8 g
Fibre 0 g		0 %
Sugars 6 g
Protein 26 g