Plate-method soups & stews

Today’s theme came out of your feedback from In the Kitchen 2024. You asked for more soup and stew recipes, and we’ve delivered three balanced-plate recipes. Everything you need for dinner is in one bowl!

Recipes

Greek chicken, kale & sweet potato stew

This savoury Greek-flavoured chicken, kale and sweet potato stew is packed with fibre and protein, and has a delicious lemony flavour.

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Hearty beef barley soup with mushrooms & lentils

This hearty beef barley, mushroom soup is loaded with flavour but its best features are the protein and fibre content.

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Veggie-packed soba noodle soup

This simple, flavour-packed noodle soup is loaded with nutritious veggies and topped with two delicious soft-boiled eggs.

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Nutrition resource—Reading labels

Learning how to read food labels is a valuable skill for those living with diabetes. Food labels can help you make informed choices about carbohydrates and fibre. They can help you compare sugar, sodium and fat between two products. Food labels can also help you create healthy, balanced meals. Our new tool Reading labels has all the highlights, so you know what to look for.

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