Healthy Eating
December 04, 2017 By Healthy Living Calendar
December is for Roasted Winter Veggies and Tri-Coloured Potatoes

Sometimes the simplest dishes are the best, and roasted vegetables provide pure comfort that is hard to beat. Canola oil’s high heat tolerance is a great match for oven roasting. “Roasting vegetables brings out their natural sweetness and flavours. Nutrient-rich vegetables also contain fibre, which helps you feel full for longer,” says Toronto-based registered dietitian Vanita Pais.

Get the recipe now. Check out other recipes from the 2017 Healthy Living Calendar and download copies of calendars past, present and future here!

What are your favourite comfort foods? Tell us now.

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