Healthy Eating
December 04, 2017
By Healthy Living Calendar
Sometimes the simplest dishes are the best, and roasted vegetables provide pure comfort that is hard to beat. Canola oil’s high heat tolerance is a great match for oven roasting. “Roasting vegetables brings out their natural sweetness and flavours. Nutrient-rich vegetables also contain fibre, which helps you feel full for longer,” says Toronto-based registered dietitian Vanita Pais.
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