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Zucchini Curry

To make this meal complete, serve with whole-grain rice and cooked lentils.

Prep Time:
15 minutes
Cook Time:
30 minutes
Calories:
210
Serving Size:
2

Ingredients

  • 1 tbsp (30 mL) canola oil
  • 1 small onion, sliced
  • 1 tomato, chopped
  • 2 cloves garlic, minced
  • ¼ tsp (1 mL) turmeric
  • Pinch red chili flakes
  • 1 tsp (5 mL) ground coriander
  • ½ tsp (2 mL) cumin seeds
  • 1 small green pepper, sliced
  • 2 medium green zucchini, sliced into ¼-inch (5 mm) thick rounds
  • 1 tbsp (30 mL) lemon juice

Instructions

1. In a non-stick skillet, heat canola oil over medium heat; cook onions until golden, about 7 minutes.

2. Add tomatoes and garlic; cook for 2-3 minutes.

3. Stir in turmeric, red chili flakes, ground coriander, cumin seeds, green pepper and zucchini; reduce heat.

4. Simmer for about 20 minutes, stirring often or until zucchini is soft.

5. Remove from heat, add lemon juice and stir. Serve hot or at room temperature.

Nutritional InformationPer 1 cup (250 mL) curry
Amount % Daily Value
Calories 210
Fat 15 g 23 %
Saturated 1.5 g
+ Trans 0.3 g
9 %
Cholesterol 0 mg
Sodium 25 mg 1 %
Carbohydrate 19 g 6 %
Fibre 5 g 20 %
Sugars 10 g
Protein 4 g

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