Healthy Eating
June 18, 2018 By Rosie Schwartz, RD
What’s one of the healthiest diets today?

Popular today, traditional Middle Eastern food remains much the same as it has for centuries. The cuisine is very similar to the Mediterranean diet, which was recently ranked first out of 40 diets by a panel of health experts who assessed its benefits for a range of conditions, such as diabetes, heart health, and weight control.

To learn more about the benefits of Middle Eastern food, read Go east for health. Click here for other Diabetes Dialogue articles. Subscribe now for just $24, and have each issue delivered directly to your inbox!

What’s your favourite Middle Eastern dish? Tell us now.

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