Join us for an exciting initiative to get active, make a positive change and help put an end to diabetes!

Date & Time

August 10, 2017 to September 29, 2017 1:25 PM (Pacific Time)

Diabetes Canada is excited to launch Free at 3!

How to register

Registering for Free at 3 is easy. Contact your Free at 3 trainers, Carling and Kirstie at to register your organization. Include your company name, contact and mailing details, approximate number of wristbands and we will send you a Free at 3 campaign kit.

Make a move

In the lead up to September 13, we will be sharing different ways you can get active and make a positive change to your health. We will send you regular updates that you can share with your staff, and if you have any questions – we are here for you. You will have our full support throughout this campaign to ensure your success.

Perks and Partners

We’re excited to be working with some fantastic local businesses and organizations. On September 13, your wristband will get you free yoga at Semperviva, 15% off at the Juice Truck and a discount off Whitecaps tickets. Expect to see more of these Free at 3 perks in the future.

Get social

We want as many people as possible to join in the conversation on Instagram, Twitter and Facebook by using #freeat3 and #EndDiabetes. Share your photos and Free at 3 adventures with us!